start the day right~~don't ever2 skip ur breakfast

Studies show that children who eat breakfast do better in school. It doesn't take much further thought to realize adults will feel better and perform better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip breakfast. Eating a good breakfast sets the tone for the rest of the day.

When you skip breakfast, you are likely to become tired when your brain and body run low on fuel. By mid-morning, you might grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time you are hungry, crabby, and perhaps your mood might make you a little more prone to make unhealthy choices at lunch.

Skipping breakfast is a common strategy for losing weight, but not a smart one. Many people believe that they will lose weight if they skip meals, but that just isn't true; the body expects to be refueled a few times each day -- starting with breakfast.

Actually, eating breakfast is good for weight loss. In fact, people who eat breakfast are more likely to maintain a healthy weight.

Making a Healthy Breakfast

A healthy breakfast should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk.

Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry and tired in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling full until lunch time.

If you really don't like to eat breakfast, you can split it up into two smaller meals. Eat a hard boiled egg at home, and an hour or two later, take a break from work and snack on an apple and a handful of healthy nuts like pecans or walnuts.

Breakfast Every Morning

Remember that eating a healthy breakfast is the best way to start off your day, and be good to yourself by eating a healthy breakfast. Notice how much better you feel through the morning and the rest of the day when you don't skip breakfast.

~~MOOD & LIFE~~

Change Your Mood, Change Your Life

How To Train Yourself To Be In The Mood You Want

When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to.

But lately I’ve had a particularly hard time, as I make some major (positive) changes in my life. I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. Sometimes I just stew in that and stay there, but sometimes I actually get intelligent and pull my way out of it..

I’m going to outline the framework that I’ve been using over the last 30 days to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck. Hopefully it will help you, too, and if you do I truly hope you’ll share it with others.

First Up: Using A Framework to Escape From Paralyzing Emotions

When we feel bad, it’s hard to “feel good” again. You can’t just wish yourself better, and when you’re in a stuck place, you don’t generally have the mental energy to pull out. Willpower doesn’t help, and “positive thinking” sure as hell doesn’t help. But falling back on a framework of steps does help, because we humans function well when we have a set of steps to follow..

The reason for this is that steps take the emotion out of our situation and give us direction to simply act. Duck and Cover. Stop, Drop, and Roll. When you know with certainty what to do next, you’re in a much stronger position to take action, even when you’re panicking. (And it doesn’t have to be words, either – just think of Lamaze breathing, which expectant mothers practice well ahead of time so they can slip back into it during the stress of labor.)

You can call these verbal step-by-step tools anchors if you want, because they’re ways to anchor your emotional state to a time where you knew what to do and you felt prepared. So I’m going to lay out a framework that you can use as your own anchor when you need to reset your mood, and while it’s seven steps long, it’s hella effective at getting the job done.

The seven steps form the acronym ACT FAST, and I picked that because I felt that it was a pretty empowering term as it forces you to presuppose you have a workable course of action. So let’s dive in.

A: AGREE With Yourself That You Don’t Want To Be In This Mood Right Now.

This seems hokey, but it’s important for this reason: Once you agree with yourself that this is not the right mood for you, you’re revoking permission to stew in your own juices and keep the “pity party” going. Think about it: When we’re mad, the thing we hate the most is when someone tries to cheer us up, because on some level we want to be mad and stay mad, or be depressed and stay depressed.

And that’s not always a bad thing. Maybe we want to stay sad because on some level we know we need to hang out in this mental state and really look at what’s making us sad, to really connect with it and deal with it instead of pretending it doesn’t exist. Maybe we want to stay mad because we’re not finished processing our emotions and figuring out what our situation means and what we’re going to do about it..

So don’t take this as me saying “man up and stop crying.” What I am saying is that at some point if you want to move forward in a functional way, and not feel paralyzed, you need to agree that this stage of emotion has to be finite, it has to come to an end so you can deal with the solution that the emotion demands of you. When you’re ready to deal with it, you agree with yourself that you’re ready to shift gears.

Let’s say you’ve lost your job and you’re freaking out about what to do. You could tell yourself something like, “Okay, I’m ready to stop being scared of this situation now.” Then you move on to the second step.

C: CLARIFY The Mood or Emotion You Want To Move Towards.

Now that you’re ready to change, you need to make sure that you know where you’re headed so you have something you can focus on. It’s not enough to say “I just don’t want to feel this way anymore,” because then you’re still swimming in the Sea of What You Don’t Want.

You need to have a focus.

It could be as simple as defining the mood you want to be in with a single word or two. Resourceful. Confident. Infectiously Happy. Stable. Calm. Controlled. Helpful. Pleasant. Civil. Generous. Whatever it is, you need to give it a name.

Then you combine it with the last thought, so you can tell yourself something like “I’m ready to stop feeling scared and start feeling resourceful.”

There’s nothing magical about these words, and again, it’s not positive thinking. This is all about creating something you can say to yourself to pull the emotion out of your mental state andfocus on what you can do next and what you can influence.

When you start getting scattered and lose track of where you are, and you’re stressing, you can fall back on your statement: “I’m ready to stop feeling scared and start feeling resourceful.” You’re putting yourself back in control and you’re ready for the next step.

T: TAKE Responsibility For Taking Immediate Action.

Now that you know what you want to move away from and what you want to move towards, it’s time to face reality: It ain’t gonna happen unless you make it happen. You’re going to have to consciously accept responsibility for getting yourself in a better state.

This is a big deal, because it means that you‘re going to have to revoke permission to blame other people so you can do this. Note that I’m not saying that you’re absolving other people of blame – if someone just screwed you over, then they’re still at fault, and you don’t pretend that didn’t happen.

But focusing on that is not going to help you get to your desired emotional state. You have to take full responsibility for what thoughts you’re going to focus on and what attitudes you’re going to reinforce, because no one is going to do it. No one is coming to your rescue.

You want out of this emotion? You’re going to have to do it yourself. the good news is you totally can do it yourself, and we’re going to cover that in the next four steps so you can get there.

So now our statement to ourselves gets a little longer – it’s something like, “I’m ready to stop feeling scared and start feeling resourceful, and I’m going to make that happen right now.”

We’re going to move into four questions right now, and you’ll need to memorize them so you can get yourself back on track instantly when you’re backsliding into the emotional state you don’t want to be in.

F: “What Would I Need To FOCUS On To Feel this Way?”

This question is a really empowering one, because it forces you to stop thinking about the things that are draining you and gets you to acknowledge that there are things you can focus on that will give you more mental and emotional energy.

When you ask yourself this question, you’re putting yourself on the spot – you’re saying, “Hey, if I wanted to feel resourceful (for this job loss example), what would I need to focus on?” You’re presupposing the answer is available to you rather than saying “How do I get out of this funk?”, which is an open ended question that invites an “I dunno …” response.

Think about it. If you were feeling resourceful in this job loss situation – imagine that you were for a second – what would you be focusing on in order to feel resourceful? Would you be thinking of all your contacts and references, about renewing old work relationships?

Would you be taking stock of all the online job boards, or maybe sites like LinkedIn? Or would you be revisiting your skills and experience and seeing if another career would be more fun?

Ask yourself this question, and write down the answers. You’ll need that written note to look back on when the painful emotion you’re moving away from resurfaces. Have a written library of answers to this question and you can benefit from it when you’re feeling emotionally unable to conjure up answers later.

Sometimes the answer can be external as well. The first part of my career was spent in software testing, and that’s some boring stuff. It’s frustrating to test the same thing 100 times and not feel totally unmotivated. But I’d focus on something external – like the road trip I was going to take with this week’s pay – and that would keep me going.

In one case I was testing training Army courseware for avoiding/disarming landmines, and after the 1,000th retest I was so bored out of my skull I wanted to scream. But I told myself that if I focused on testing it until it was 100% ready, then it would save people’s lives in the field. Someone’s Dad would be coming home because they didn’t trip a landmine or trigger a roadside bomb. That didn’t make the job less boring, but it gave me a sense of purpose and a better emotional state.

So think: What would you have to focus on to move towards the mood you want? There’s always an answer. Find it and write it down.

A: “What Would I Need To ACT On To Feel The Way I Want To?”

Now that you’ve established what you need to focus on, you need to address what kinds of actions you need to take to build up that feeling. If you’re depressed and you want to feel happier, maybe you ask yourself, “How can I help 3 people today?” and you do something simple like send an encouraging email, or meet them for lunch, or just send $25 to a charity of your choice in someone else’s name.

Action is important because it’s extremely difficult to feel your way into a different way of behaving. You know this, or you wouldn’t be stuck in the first place. When you’re feeling scared or mad or depressed, you can’t just manufacture emotion to get yourself going.

But if you do something – if you take action – you can behave yourself into a different way offeeling. And it doesn’t have to be directly related to your own issue if that’s causing you friction. If you hate your life situation and you can’t figure out how to make it better, then focus on helping 5 other people feel better. Be an encourager, and that will help you pull out of that sense of depression. Trust me, it works, because it breaks your pattern of feeling helpless and connects you with other people.

But that’s just the start – it’s all well and good to take external actions to get your emotions jump-started, but you also need to get a sense of the actions you need to take relative to your own problems. In the FOCUS step you will probably come up with things you need to not only focus on, but actually do, and you need to make a list of those actions and start running with them.

Sometimes that’s hard to do – the motivation wanes – and that’s when you fall back on the FOCUS step again. It will help you get in a better frame of mind to take action.

Moving on, you’ll also need to ask yourself,

S: “What Would I Need To SURROUND Myself With To Feel The Way I Want To?”

This is an overlooked concept when it comes to mood change. Your surrounding environment plays a huge factor in your mood, and if you don’t consciously take control over it, you’re leaving power “on the table.” When you arrange your environment in ways that empower you, the chances of you keeping the mood you want to be in go through the roof.

Right now I’m writing this while listening to epic soundtrack music – I personally find that isolating my ears via headphones and keeping high-adventure music going keeps me focused and motivated. It’s hard to feel complacent when listening to instrumental tracks like “A Storm Is Coming” and “Rise of the Destroyers” are drowning your ears in epic symphonic goodness.

I know that this kind of music helps me kick ass, but you’ll have your own environmental triggers. Maybe it’s classical music or R&B, or maybe it’s just the silence of an empty room (or noise-cancelling headphones). Maybe it’s a clean desk, or maybe it’s a desk littered with action figures and crazy stuff. Maybe it’s wearing your favorite hat, brewing a certain kind of coffee or lighting some incense.

It does not matter what it is - it just matters that you become aware of it, and you leverage it to help create the emotional state you want. Whether it’s keeping the counters clean, making the bed, soaking in hot bath or cranking up Aerosmith, get a feel for what makes it easier to be in the moods you want to be in. Then make it easy to build that environment when you need it.

T: “What Would I Need To TELL Myself To Feel The Way I Want To?”

This is where it all comes together – the part where the rubber hits the road and you have to fight against the emotions you want to move away from. This is where the previous steps all kind of combine and you create this little script you can say to yourself, a litany of conscious choice, as it were, to recalibrate yourself when you’re struggling.

Maybe it’s something like this for the freaking-out-about-the-job-loss example:

“I’m ready to stop feeling scared and start feeling resourceful, and I’m going to make that happen right now. I’m going to focus on the resources I have, like the 50 past co-workers who can get me leads, the job boards online and the in-demand skills I can show on my resume. I have everything I need to make this crazy time less crazy and I know what to do next.

I’m going to make a plan for getting (or creating) the job I want and set aside 3 hours a day to take serious action. I’m going to neaten up my home office so I can think straight, and make it a relaxing place to work in the meantime.”

If you read this over and over again, what do you think would happen? Would you keep freaking out about your job? Or would you start feeling a little bit better?

Yeah, This Takes Some Work, But What The Hell Else Are You Doing?

Most people, if they’ve read this far, will say, “That’s too much work, Dave.” But seriously, if you’re paralyzed and feeling terrible, you have time on your hands already.You’re just using that time to stew in the emotion instead of making it finite and taking action. I know how it feels, I fight it all the time.

But this is a way out – or at least the beginning of the way out for you. And it’s easier than you think, because once you understand this process, 9 times out of 10 you won’t have to use all of it. You’ll just be sitting there stewing and say to yourself, “What would I have to focus on right now if I wanted to get my ass up and exercising?” or “What would I need to change about my surroundings right now to feel a little bit happier?” and that will be enough to get moving.

The quality of your life revolves around the quality of the questions you ask yourself on a minute-by-minute basis.

~~everybody have it~~~

what's the things that everybody have it???use it when needs???make a decision....correction...control emotions....???...make a better life~~that's your BRAIN...
right or not??we always used our brain...anytime....anywhere....anybody..
think about it~~~
it will continue....
stay with me...

morales stories

The Shepherd and the Wolf

A Shepherd once found the whelp of a Wolf and brought it up, and after a while taught it to steal lambs from the neighboring flocks. The Wolf, having shown himself an apt pupil, said to the Shepherd, "Since you have taught me to steal, you must keep a sharp lookout, or you will lose some of your own flock."

The Father and His Two Daughters

A Man had two daughters, the one married to a gardener, and the other to a tile-maker. After a time he went to the daughter who had married the gardener, and inquired how she was and how all things went with her. She said, "All things are prospering with me, and I have only one wish, that there may be a heavy fall of rain, in order that the plants may be well watered." Not long after, he went to the daughter who had married the tile maker, and likewise inquired of her how she fared; she replied, "I want for nothing, and have only one wish, that the dry weather may continue, and the sun shine hot and bright, so that the bricks might be dried." He said to her, "If your sister wishes for rain, and you for dry weather, with which of the two am I to join my wishes?'

The Farmer and His Sons

A father, being on the point of death, wished to be sure that his sons would give the same attention to his farm as he himself had given it. He called them to his bedside and said, "My sons, there is a great treasure hid in one of my vineyards." The sons, after his death, took their spades and mattocks and carefully dug over every portion of their land. They found no treasure, but the vines repaid their labor by an extraordinary and superabundant crop.

The Crab and Its Mother

A Crab said to her son, "Why do you walk so one-sided, my child? It is far more becoming to go straight forward." The young Crab replied: "Quite true, dear Mother; and if you will show me the straight way, I will promise to walk in it." The Mother tried in vain, and submitted without remonstrance to the reproof of her child. Example is more powerful than precept.

The Heifer and the Ox

A Heifer saw an Ox hard at work harnessed to a plow, and tormented him with reflections on his unhappy fate in being compelled to labor. Shortly afterwards, at the harvest festival, the owner released the Ox from his yoke, but bound the Heifer with cords and led him away to the altar to be slain in honor of the occasion. The Ox saw what was being done, and said with a smile to the Heifer: "For this you were allowed to live in idleness, because you were presently to be sacrificed."

The Swallow, the Serpent, and the Court of Justice

A Swallow, returning from abroad and especially fond of dwelling with men, built herself a nest in the wall of a Court of Justice and there hatched seven young birds. A Serpent gliding past the nest from its hole in the wall ate up the young unfledged nestling's. The Swallow, finding her nest empty, lamented greatly and exclaimed: "Woe to me a stranger! that in this place where all others' rights are protected, I alone should suffer wrong."

The Thief and His Mother

A Boy stole a lesson-book from one of his schoolfellows and took it home to his Mother. She not only abstained from beating him, but encouraged him. He next time stole a cloak and brought it to her, and she again commended him. The Youth, advanced to adulthood, proceeded to steal things of still greater value. At last he was caught in the very act, and having his hands bound behind him, was led away to the place of public execution. His Mother followed in the crowd and violently beat her breast in sorrow, whereupon the young man said, "I wish to say something to my Mother in her ear." She came close to him, and he quickly seized her ear with his teeth and bit it off. The Mother upbraided him as an unnatural child, whereon he replied, "Ah! if you had beaten me when I first stole and brought to you that lesson-book, I should not have come to this, nor have been thus led to a disgraceful death."

The Old Man and Death

An Old Man was employed in cutting wood in the forest, and, in carrying the faggots to the city for sale one day, became very wearied with his long journey. He sat down by the wayside, and throwing down his load, besought "Death" to come. "Death" immediately appeared in answer to his summons and asked for what reason he had called him. The Old Man hurriedly replied, "That, lifting up the load, you may place it again upon my shoulders."

The Fir-Tree and the Bramble

A Fir-Tree said boastingly to the Bramble, "You are useful for nothing at all; while I am everywhere used for roofs and houses." The Bramble answered: 'You poor creature, if you would only call to mind the axes and saws which are about to hew you down, you would have reason to wish that you had grown up a Bramble, not a Fir-Tree.
Better poverty without care, than riches with.

The Mouse, the Frog, and the Hawk

A Mouse who always lived on the land, by an unlucky chance formed an intimate acquaintance with a Frog, who lived for the most part in the water. The Frog, one day intent on mischief, bound the foot of the Mouse tightly to his own. Thus joined together, the Frog first of all led his friend the Mouse to the meadow where they were accustomed to find their food. After this, he gradually led him towards the pool in which he lived, until reaching the very brink, he suddenly jumped in, dragging the Mouse with him. The Frog enjoyed the water amazingly, and swam croaking about, as if he had done a good deed. The unhappy Mouse was soon suffocated by the water, and his dead body floated about on the surface, tied to the foot of the Frog. A Hawk observed it, and, pouncing upon it with his talons, carried it aloft. The Frog, being still fastened to the leg of the Mouse, was also carried off a prisoner, and was eaten by the Hawk. Harm hatch, harm catch.

The Man Bitten By a Dog

A Man who had been bitten by a Dog went about in quest of someone who might heal him. A friend, meeting him and learning what he wanted, said, "If you would be cured, take a piece of bread, and dip it in the blood from your wound, and go and give it to the Dog that bit you." The Man who had been bitten laughed at this advice and said, "Why? If I should do so, it would be as if I should beg every Dog in the town to bite me." Benefits bestowed upon the evil-disposed increase their means of injuring you.

The Two Pots

A river carried down in its stream two Pots, one made of earthenware and the other of brass. The Earthen Pot said to the Brass Pot, "Pray keep at a distance and do not come near me, for if you touch me ever so slightly, I shall be broken in pieces, and besides, I by no means wish to come near you." Equals make the best friends.

The Wolf and the Sheep

A Wolf, sorely wounded and bitten by dogs, lay sick and maimed in his lair. Being in want of food, he called to a Sheep who was passing, and asked him to fetch some water from a stream flowing close beside him. "For," he said, "if you will bring me drink, I will find means to provide myself with meat." "Yes," said the Sheep, "if I should bring you the draught, you would doubtless make me provide the meat also." Hypocritical speeches are easily seen through.

The Aethiop

The purchaser of a black servant was persuaded that the color of his skin arose from dirt contracted through the neglect of his former masters. On bringing him home he resorted to every means of cleaning, and subjected the man to incessant scrubbings. The servant caught a severe cold, but he never changed his color or complexion. What's bred in the bone will stick to the flesh.

The Fisherman and His Nets

A Fisherman, engaged in his calling, made a very successful cast and captured a great haul of fish. He managed by a skillful handling of his net to retain all the large fish and to draw them to the shore; but he could not prevent the smaller fish from falling back through the meshes of the net into the sea.

The Huntsman and the Fisherman

A Huntsman, returning with his dogs from the field, fell in by chance with a Fisherman who was bringing home a basket well laden with fish. The Huntsman wished to have the fish, and their owner experienced an equal longing for the contents of the game-bag. They quickly agreed to exchange the produce of their day's sport. Each was so well pleased with his bargain that they made for some time the same exchange day after day. Finally a neighbor said to them, "If you go on in this way, you will soon destroy by frequent use the pleasure of your exchange, and each will again wish to retain the fruits of his own sport." Abstain and enjoy.

The Old Woman and the Wine-Jar

An Old Woman found an empty jar which had lately been full of prime old wine and which still retained the fragrant smell of its former contents. She greedily placed it several times to her nose, and drawing it backwards and forwards said, "O most delicious! How nice must the Wine itself have been, when it leaves behind in the very vessel which contained it so sweet a perfume!" The memory of a good deed lives.

The Fox and the Crow

A Crow having stolen a bit of meat, perched in a tree and held it in her beak. A Fox, seeing this, longed to possess the meat himself, and by a wily stratagem succeeded. "How handsome is the Crow," he exclaimed, in the beauty of her shape and in the fairness of her complexion! Oh, if her voice were only equal to her beauty, she would deservedly be considered the Queen of Birds!" This he said deceitfully; but the Crow, anxious to refute the reflection cast upon her voice, set up a loud caw and dropped the flesh. The Fox quickly picked it up, and thus addressed the Crow: "My good Crow, your voice is right enough, but your wit is wanting."

The Two Dogs

A Man had two dogs: a Hound, trained to assist him in his sports, and a Housedog, taught to watch the house. When he returned home after a good day's sport, he always gave the House dog a large share of his spoil. The Hound, feeling much aggrieved at this, reproached his companion, saying, "It is very hard to have all this labor, while you, who do not assist in the chase, luxuriate on the fruits of my exertions." The House dog replied, "Do not blame me, my friend, but find fault with the master, who has not taught me to labor, but to depend for subsistence on the labor of others." Children are not to be blamed for the faults of their parents.

The Stag in the Ox-Stall

A Stag, roundly chased by the hounds and blinded by fear to the danger he was running into, took shelter in a farmyard and hid himself in a shed among the oxen. An Ox gave him this kindly warning: "O unhappy creature! why should you thus, of your own accord, incur destruction and trust yourself in the house of your enemy?' The Stag replied: "Only allow me, friend, to stay where I am, and I will undertake to find some favorable opportunity of effecting my escape." At the approach of the evening the herdsman came to feed his cattle, but did not see the Stag; and even the farm-bailiff with several laborers passed through the shed and failed to notice him. The Stag, congratulating himself on his safety, began to express his sincere thanks to the Oxen who had kindly helped him in the hour of need. One of them again answered him: "We indeed wish you well, but the danger is not over. There is one other yet to pass through the shed, who has as it were a hundred eyes, and until he has come and gone, your life is still in peril." At that moment the master himself entered, and having had to complain that his oxen had not been properly fed, he went up to their racks and cried out: "Why is there such a scarcity of fodder? There is not half enough straw for them to lie on. Those lazy fellows have not even swept the cobwebs away." While he thus examined everything in turn, he spied the tips of the antlers of the Stag peeping out of the straw. Then summoning his laborers, he ordered that the Stag should be seized and killed.

The Hawk, the Kite, and the Pigeons

The Pigeons, terrified by the appearance of a Kite, called upon the Hawk to defend them. He at once consented. When they had admitted him into the cote, they found that he made more havoc and slew a larger number of them in one day than the Kite could pounce upon in a whole year. Avoid a remedy that is worse than the disease.

The Widow and the Sheep

A certain poor widow had one solitary Sheep. At shearing time, wishing to take his fleece and to avoid expense, she sheared him herself, but used the shears so unskillfully that with the fleece she sheared the flesh. The Sheep, writhing with pain, said, "Why do you hurt me so, Mistress? What weight can my blood add to the wool? If you want my flesh, there is the butcher, who will kill me in an instant; but if you want my fleece and wool, there is the shearer, who will shear and not hurt me." The least outlay is not always the greatest gain.

The Wild Ass and the Lion

A Wild Ass and a Lion entered into an alliance so that they might capture the beasts of the forest with greater ease. The Lion agreed to assist the Wild Ass with his strength, while the Wild Ass gave the Lion the benefit of his greater speed. When they had taken as many beasts as their necessities required, the Lion undertook to distribute the prey, and for this purpose divided it into three shares. "I will take the first share," he said, "because I am King: and the second share, as a partner with you in the chase: and the third share (believe me) will be a source of great evil to you, unless you willingly resign it to me, and set off as fast as you can." Might makes right.

The Eagle and the Arrow

An Eagle sat on a lofty rock, watching the movements of a Hare whom he sought to make his prey. An archer, who saw the Eagle from a place of concealment, took an accurate aim and wounded him mortally. The Eagle gave one look at the arrow that had entered his heart and saw in that single glance that its feathers had been furnished by himself. "It is a double grief to me," he exclaimed, "that I should perish by an arrow feathered from my own wings."

The Sick Kite

A Kite, sick unto death, said to his mother: "O Mother! do not mourn, but at once invoke the gods that my life may be prolonged." She replied, "Alas! my son, which of the gods do you think will pity you? Is there one whom you have not outraged by filching from their very altars a part of the sacrifice offered up to them?' We must make friends in prosperity if we would have their help in adversity.

The Lion and the Dolphin

A Lion roaming by the seashore saw a Dolphin lift up its head out of the waves, and suggested that they contract an alliance, saying that of all the animals they ought to be the best friends, since the one was the king of beasts on the earth, and the other was the sovereign ruler of all the inhabitants of the ocean. The Dolphin gladly consented to this request. Not long afterwards the Lion had a combat with a wild bull, and called on the Dolphin to help him. The Dolphin, though quite willing to give him assistance, was unable to do so, as he could not by any means reach the land. The Lion abused him as a traitor. The Dolphin replied, "Nay, my friend, blame not me, but Nature, which, while giving me the sovereignty of the sea, has quite denied me the power of living upon the land."

The Lion and the Boar

On a summer day, when the great heat induced a general thirst among the beasts, a Lion and a Boar came at the same moment to a small well to drink. They fiercely disputed which of them should drink first, and were soon engaged in the agonies of a mortal combat. When they stopped suddenly to catch their breath for a fiercer renewal of the fight, they saw some Vultures waiting in the distance to feast on the one that should fall first. They at once made up their quarrel, saying, "It is better for us to make friends, than to become the food of Crows or Vultures."

The One-Eyed Doe

A Doe blind in one eye was accustomed to graze as near to the edge of the cliff as she possibly could, in the hope of securing her greater safety. She turned her sound eye towards the land that she might get the earliest tidings of the approach of hunter or hound, and her injured eye towards the sea, from whence she entertained no anticipation of danger. Some boatmen sailing by saw her, and taking a successful aim, mortally wounded her. Yielding up her last breath, she gasped forth this lament: "O wretched creature that I am! to take such precaution against the land, and after all to find this seashore, to which I had come for safety, so much more perilous."

The Shepherd and the Sea

A Shepherd, keeping watch over his sheep near the shore, saw the Sea very calm and smooth, and longed to make a voyage with a view to commerce. He sold all his flock, invested it in a cargo of dates, and set sail. But a very great tempest came on, and the ship being in danger of sinking, he threw all his merchandise overboard, and barely escaped with his life in the empty ship. Not long afterwards when someone passed by and observed the unruffled calm of the Sea, he interrupted him and said, "It is again in want of dates, and therefore looks quiet."

The Ass, the Cock, and the Lion

An Ass and a Cock were in a straw-yard together when a Lion, desperate from hunger, approached the spot. He was about to spring upon the Ass, when the Cock (to the sound of whose voice the Lion, it is said, has a singular aversion) crowed loudly, and the Lion fled away as fast as he could. The Ass, observing his trepidation at the mere crowing of a Cock summoned courage to attack him, and galloped after him for that purpose. He had run no long distance, when the Lion, turning about, seized him and tore him to pieces. False confidence often leads into danger.

The Mice and the Weasels

The Weasels and the Mice waged a perpetual war with each other, in which much blood was shed. The Weasels were always the victors. The Mice thought that the cause of their frequent defeats was that they had no leaders set apart from the general army to command them, and that they were exposed to dangers from lack of discipline. They therefore chose as leaders Mice that were most renowned for their family descent, strength, and counsel, as well as those most noted for their courage in the fight, so that they might be better marshaled in battle array and formed into troops, regiments, and battalions. When all this was done, and the army disciplined, and the herald Mouse had duly proclaimed war by challenging the Weasels, the newly chosen generals bound their heads with straws, that they might be more conspicuous to all their troops. Scarcely had the battle begun, when a great rout overwhelmed the Mice, who scampered off as fast as they could to their holes. The generals, not being able to get in on account of the ornaments on their heads, were all captured and eaten by the Weasels. The more honor the more danger.

The Mice in Council

The Mice summoned a council to decide how they might best devise means of warning themselves of the approach of their great enemy the Cat. Among the many plans suggested, the one that found most favor was the proposal to tie a bell to the neck of the Cat, so that the Mice, being warned by the sound of the tinkling, might run away and hide themselves in their holes at his approach. But when the Mice further debated who among them should thus "bell the Cat," there was no one found to do it.

The Wolf and the Housedog

A Wolf, meeting a big well-fed Mastiff with a wooden collar about his neck asked him who it was that fed him so well and yet compelled him to drag that heavy log about wherever he went. "The master," he replied. Then said the Wolf: "May no friend of mine ever be in such a plight; for the weight of this chain is enough to spoil the appetite."

The Rivers and the Sea

The Rivers joined together to complain to the Sea, saying, "Why is it that when we flow into your tides so potable and sweet, you work in us such a change, and make us salty and unfit to drink?" The Sea, perceiving that they intended to throw the blame on him, said, "Pray cease to flow into me, and then you will not be made briny."

The Playful Ass

An Ass climbed up to the roof of a building, and frisking about there, broke in the tiling. The owner went up after him and quickly drove him down, beating him severely with a thick wooden cudgel. The Ass said, "Why, I saw the Monkey do this very thing yesterday, and you all laughed heartily, as if it afforded you very great amusement."

The Three Tradesmen

A great city was besieged, and its inhabitants were called together to consider the best means of protecting it from the enemy. A Bricklayer earnestly recommended bricks as affording the best material for an effective resistance. A Carpenter, with equal enthusiasm, proposed timber as a preferable method of defense. Upon which a Currier stood up and said, "Sirs, I differ from you altogether: there is no material for resistance equal to a covering of hides; and nothing so good as leather." Every man for himself.

The Master and His Dogs

A certain man, detained by a storm in his country house, first of all killed his sheep, and then his goats, for the maintenance of his household. The storm still continuing, he was obliged to slaughter his yoke oxen for food. On seeing this, his Dogs took counsel together, and said, "It is time for us to be off, for if the master spare not his oxen, who work for his gain, how can we expect him to spare us?' He is not to be trusted as a friend who mistreats his own family.

The Wolf and the Shepherds

A Wolf, passing by, saw some Shepherds in a hut eating a haunch of mutton for their dinner. Approaching them, he said, "What a clamor you would raise if I were to do as you are doing!"

The Dolphins, the Whales, and the Sprat

The Dolphins and Whales waged a fierce war with each other. When the battle was at its height, a Sprat lifted its head out of the waves and said that he would reconcile their differences if they would accept him as an umpire. One of the Dolphins replied, "We would far rather be destroyed in our battle with each other than admit any interference from you in our affairs."

The Ass Carrying the Image

An Ass once carried through the streets of a city a famous wooden Image, to be placed in one of its Temples. As he passed along, the crowd made lowly prostration before the Image. The Ass, thinking that they bowed their heads in token of respect for himself, bristled up with pride, gave himself airs, and refused to move another step. The driver, seeing him thus stop, laid his whip lustily about his shoulders and said, "O you perverse dull-head! it is not yet come to this, that men pay worship to an Ass." They are not wise who give to themselves the credit due to others.

The Two Travelers and the Axe

Two men were journeying together. One of them picked up an axe that lay upon the path, and said, "I have found an axe." "Nay, my friend," replied the other, "do not say 'I,' but 'We' have found an axe." They had not gone far before they saw the owner of the axe pursuing them, and he who had picked up the axe said, "We are undone." "Nay," replied the other, "keep to your first mode of speech, my friend; what you thought right then, think right now. Say 'I,' not 'We' are undone." He who shares the danger ought to share the prize